Newsletters & Articles
– Feel free to browse
Time permitting, we will be issuing a newsletter to our clientele every quarter – filled with useful and practical information relating to mental health. Learn tips and tricks for maintaining positivity, details of upcoming events and programmes, and so much more…
Latest Newsletter
- Services update
- Information piece on Strengthening Relationships by Monique Armstrong-Burgin
A selection from the archives
- Information piece on Insomnia by Dr Zdenka Bartova
- Healthfocus is on Facebook!
- Information piece on Self-Care by Dr Yong Lee
- Happy New Year!
- EAP Services
- GP Mental Health Care Plans, Medicare Rebates and the new calendar year
- Emotions and our Defences by Dr Yeow Tan
- Relationship counselling services (couples, families)
- Assertiveness information piece by Dr Zdenka Bartova
- De-cluttering
- Happy New Year!
- Retirement Planning
- Employee Assistance Programmes – Healthfocus Early Intervention
- What does it mean to cry?
- Procrastination: Beat it!
- Motivation, Action and Goals
- About Overthinking and Rumination
- Resilience in Children
- Anger in children
- About OCD
- What makes relationships work?
- Tips for helping kids problem solve
- Self Esteem in Children
- What does trauma really mean?
- Behavioural approach to Anxiety
